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22nd of October 2018

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Tip: Resisted Scapular Slides | T Nation

How-to-boost-appetite-suppressing-hormones

Research suggests that adding this food to your meals promotes the release of hunger squashing, fat burning hormones.

Build-biceps-with-an-empty-bar

All you need is a light bar and the ability to withstand searing pain. Here's how to do it.

Pump-the-biceps-for-growth

Can muscle pumps lead to hypertrophy? You bet they can. Try this for bigger biceps.

Runners

Endurance training may make you leaner, but it'll eat up muscle, damage your cardiovascular system, elevate cortisol, put you in an acidic state, and might just kill you.

The-simplest-strength-routine

If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.

4-tests-every-lifter-should-be-able-to-pass

You should be able to pass these tests before you hit the bench, squat, do direct arm work, or add more ab exercises. Can you?

Make-low-carb-mug-cake-in-60-seconds

This protein packed cake is fast, easy, and it won't make you fat. Get the recipe here.

Tip-dont-fear-the-behind-the-neck-press

“But it'll cause injuries!” Will it? Will it really? Here's the part you're missing.

Overhead-press

These two simple tweaks can boost pressing strength for bigger, stronger delts. Check 'em out.

The-standing-rollout-checklist

It's one of the toughest core exercises. Here's how to master it and reap the benefits.

Bigger-forearms-in-3-minutes-per-week

Do this quick routine once per week and you'll be shocked by your newfound gains.

Lat_pulldown_21's_with_isometric

The variation of the 21's method starts with 7 mid-range partials, then you perform a 7-second isometric and 7 full reps.

Total-body-sled-training

There's more to sled work than drags. Here's how to build your chest, back, glutes, arms, shoulders, and abs with this simple tool.

Two-exercises-for-complete-quad-development

Yes, do your squats. But add in these two moves for all-around strength.

You-need-more-of-this-amino-acid

New research on this so-called non-essential amino acid shows that it not only fixes up joints, but it extends your lifespan too.

6-butt-exercises-you-gotta-try

If you're only doing squats, deads, and lunges for hip and glute strength, you're leaving gains on the table. Try these.

Age-makes-no-difference-in-recovery-rates

Science shows that recovery rates stay fairly consistent in the young and old(er). Take a look.

5-3-1-how-to-build-pure-strength

Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

The-embarrassing-truth-about-growth-hormone

It's hard to find any lifter or athlete that doesn't believe that taking growth hormone grows big muscles, but what if they're flat-out wrong?

Tip-avoid-these-waist-widening-exercises

Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.

10-dietary-myths-destroyed

Some of these are so ingrained that no one even questions them anymore. Time to put an end to that.

Natural-vs.-enhanced-lifters

Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.

Leadimage

Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.

Stop-perving-on-women-at-the-gym

Really, it's embarrassing. But there is a less creepy way of striking up a conversation.

Take-this-for-guaranteed-sleep

Depending on the dosage, this substance can reduce daytime anxiety or provide hangover-free sleep.

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